Creating Habits

Creating Habits

As we’ve entered into the second month of a new year we’ll hear lots of stories about resolutions that haven’t quite worked out or lasted. It can be tough to take on a new challenge or commitment, no matter what it may be. Creating a new habit takes a great deal of...
What is Mindfulness?

What is Mindfulness?

As we enter a new year there are lots of great intentions for self-improvement and self-care, and we will hear the word ‘mindfulness’ even more so in 2018. When we look at ways to understand the term mindfulness, the following definitions can be found online: ‘The...
Thoughtful Christmas gifts

Thoughtful Christmas gifts

So much joy can be found in gifting friends and family, and the festive holidays are a great excuse to treat our loved ones. With so much to choose from and so many cheeky offers available, it can often be tough to decide what to get people and it can also be tricky...
Unplug From Technology

Unplug From Technology

Technology will always move forward, and so will its involvement in our daily lives – whether that be at work or personally. Whilst these advancements are exciting it’s important to maintain some detachment where possible. Have you ever found yourself spending hours...
How to get a better night’s sleep

How to get a better night’s sleep

Sleep is essential to mind and body, and the quality of sleep can directly correspond to the quality of a person’s daily output, overall wellbeing and happiness. Our bodies heal while we sleep, linking to the repair of our hearts and the restoration of blood vessels....
Managing stress in the workplace

Managing stress in the workplace

We must never forget the impact that calm can have on our hearts and minds, and the impact that it has on those around us. With ‘mental health days’ being celebrated in the press lately, employers are beginning to realise the importance of a happy and healthy...